New Years resolutions are now in full swing and that can only mean one thing! The January gym brigade have descended, and with them will come the inevitable, epic, gym fails! In their brand new, luminous, far too expensive for the amount of use it’s going to get, designer kit, they are wondering about, very… Continue reading New Year Brings Queues for the Showers & Epic Gym Fails!!
Last Monday, J had a small knee operation (an arthroscopy) and has been sat with his leg up for a week now. Being really active parents, this has put a strain on our normal family life and really put into context the importance of keeping fit, healthy and active while being a parent! Though this… Continue reading Mummies! Have you got the Energy to Keep up with your Kids?
This is the first in a series of posts to tackle strengthening your core and pelvic floor. The following exercises are for beginners and new mums, but look out for subsequent posts for progressions and more challenging exercises. The summer holiday is looming and we all want to look good in that bikini!! Spend 10 minutes… Continue reading Beginners Exercises to Tone and Strengthen your Core & Pelvic Floor in 10 minutes
It’s that time of year again- cue the rain or scorching heat- schools around the UK are gearing up for Sports Day! That one day of the year that seems to cause so much controversy about winning and losing, where dad’s around the country pull hamstrings and mum’s compete in flip-flops. The competitive spirit is… Continue reading Should Kids Be Allowed To Lose?
Having spent over nine years pushing a buggy and carrying little ones, my posture is something that I am constantly working on. If I don’t, I relapse into neck, back and shoulder pain within weeks. Pushing that buggy has really taken its toll! I am a gym-bunny and was a personal trainer in a previous… Continue reading How to correct ‘Mummy Posture’
Oh I was a sight, in the pool, swimming with three under 5’s! People must have thought I was completely bonkers and I think I probably was! But, I was determined that my kids would be far more confident swimmers than I was as a child. Consequently, they were in the pool as new-borns, with… Continue reading Swimming with Three!